Pole Dance Fitness
May 2014 18

The Exotic Dancer Pole – seems so simple yet it can be effective in so many ways. From 18 year-olds to 70-year olds, women are taking up this hobby (some say “art form”) for a multitude of reasons. Preachers’ wives, teachers, nurses, accountants, and lawyers are just some of the types that are now hooked. The primary benefit is fitness. Yes, you’ve seen them at strip clubs, buses, dorm rooms, basements and even on the back of trucks during tailgates – it’s time for you to consider one for yourself.

Glow Pole

The craze is called Pole Dance Fitness and if you’re a woman looking to workout muscles you never knew you had – listen up. It is a fantastic cardiovascular exercise that increases the heart rate and burns fat. It also has weight training qualities that tone muscles, all the while increasing flexibility so your workout is complete. You can expect to burn 250 to 400 calories per hour. You can be any shape and size to start; as a matter of fact there are classes in just about every major city offering classes from beginner all the way to expert. This is serious fitness – Peacock style!

The benefits for many women has been extreme weight loss which releases a newfound confidence by feeling better about their bodies. Some key points are: it’s not boring, you get to wear fun clothes, listen to good music, and release your inner sexpot – which I’m sure your better half won’t have a problem with. This is a great alternative to the everyday grind of the gym. So there you have it, move it or lose it.

Visit this site to get your own Dance Pole.